Vladimir Georgiev v3:00/0:01r...6 row
3,034
Meters
12:57.8
Time
2:08.1
Pace
187
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:16.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 11, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,034 | 2:08.1 | 166 | 871 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 4:16 | 546 | |||||
| 1:57.8 | 414 | 2:22.2 | 122 | 718 | 17 | |
| r546 |