Vladimir Georgiev v3000m/2:43r...3 row
9,000
Meters
39:48.5
Time
2:12.6
Pace
540
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 9,616 |
| Overall Time | 45:22.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
December 10, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 9,000 | 2:12.6 | 150 | 815 | 18 | |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 18 | |
| r: 2:43 | 223 | |||||
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 18 | |
| r: 2:41 | 360 | |||||
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 18 | |
| r: 0:10 | 33 | |||||
| r616 |