Vladimir Georgiev v1500m/2:18r...4 row
6,000
Meters
26:04.7
Time
2:10.3
Pace
365
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 6,903 |
| Overall Time | 32:53.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 03, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 6,000 | 2:10.3 | 158 | 843 | 20 | |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:18 | 191 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:24 | 229 | |||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 20 | |
| r: 1:50 | 270 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 20 | |
| r: 1:17 | 213 | |||||
| r903 |