Vladimir Georgiev v4500m/4:21r...2 row
9,000
Meters
39:51.1
Time
2:12.8
Pace
540
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 9,245 |
| Overall Time | 44:19.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 02, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.1 | 9,000 | 2:12.8 | 149 | 813 | 18 | |
| 19:56.2 | 4,500 | 2:12.9 | 149 | 813 | 18 | |
| r: 4:21 | 221 | |||||
| 19:54.9 | 4,500 | 2:12.7 | 150 | 814 | 19 | |
| r: 0:07 | 24 | |||||
| r245 |