Vladimir Georgiev v1500m/1:25r...6 row
9,000
Meters
40:03.7
Time
2:13.5
Pace
536
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 10,309 |
| Overall Time | 48:25.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 26, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 9,000 | 2:13.5 | 147 | 805 | 20 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 20 | |
| r: 1:25 | 247 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 20 | |
| r: 1:41 | 276 | |||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 20 | |
| r: 1:35 | 245 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 20 | |
| r: 1:39 | 233 | |||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:54 | 283 | |||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:08 | 25 | |||||
| r1,309 |