Vladimir Georgiev v4000m/3:50r...2 row
8,000
Meters
35:38.9
Time
2:13.6
Pace
476
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 8,547 |
| Overall Time | 39:37.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
November 24, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 8,000 | 2:13.6 | 147 | 804 | 18 | |
| 17:50.0 | 4,000 | 2:13.7 | 146 | 803 | 18 | |
| r: 3:50 | 516 | |||||
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 18 | |
| r: 0:09 | 31 | |||||
| r547 |