Vladimir Georgiev v2500m/3:40r...3 row
7,500
Meters
33:08.9
Time
2:12.5
Pace
450
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,388 |
| Overall Time | 41:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
November 20, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,500 | 2:12.5 | 150 | 816 | 18 | |
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 18 | |
| r: 3:40 | 303 | |||||
| 10:58.6 | 2,500 | 2:11.7 | 153 | 827 | 19 | |
| r: 4:58 | 561 | |||||
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 19 | |
| r: 0:07 | 24 | |||||
| r888 |