Vladimir Georgiev v3:00/0:01r...10 row
5,149
Meters
22:00.0
Time
2:08.1
Pace
317
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,567 |
| Overall Time | 25:11.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 06, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,149 | 2:08.1 | 166 | 871 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| r: 3:03 | 418 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| r418 |