Vladimir Georgiev v3000m/2:01r...3 row
9,000
Meters
39:46.2
Time
2:12.5
Pace
540
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 9,539 |
| Overall Time | 45:44.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
November 05, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 9,000 | 2:12.5 | 150 | 817 | 18 | |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 18 | |
| r: 2:01 | 223 | |||||
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 19 | |
| r: 3:50 | 292 | |||||
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 19 | |
| r: 0:07 | 24 | |||||
| r539 |