Vladimir Georgiev v4000m/3:45r...2 row
8,000
Meters
35:28.1
Time
2:13.0
Pace
479
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 8,335 |
| Overall Time | 39:19.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.1 | 8,000 | 2:13.0 | 149 | 811 | 19 | |
| 17:44.2 | 4,000 | 2:13.0 | 149 | 811 | 19 | |
| r: 3:45 | 316 | |||||
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 19 | |
| r: 0:06 | 19 | |||||
| r335 |