Vladimir Georgiev v2500m/9:51r...3 row
7,500
Meters
33:10.3
Time
2:12.6
Pace
450
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,892 |
| Overall Time | 44:00.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
October 23, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.3 | 7,500 | 2:12.6 | 150 | 815 | 19 | |
| 11:02.3 | 2,500 | 2:12.4 | 151 | 818 | 19 | |
| r: 9:51 | 235 | |||||
| 11:03.9 | 2,500 | 2:12.7 | 150 | 814 | 19 | |
| r: 0:54 | 140 | |||||
| 11:04.2 | 2,500 | 2:12.8 | 149 | 813 | 19 | |
| r: 0:05 | 17 | |||||
| r392 |