Vladimir Georgiev v3000m/4:54r...3 row
9,000
Meters
40:33.1
Time
2:15.1
Pace
532
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 9,806 |
| Overall Time | 50:25.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 17, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.1 | 9,000 | 2:15.1 | 142 | 787 | 20 | |
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 19 | |
| r: 4:54 | 301 | |||||
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 20 | |
| r: 4:21 | 495 | |||||
| 14:25.1 | 3,000 | 2:24.1 | 117 | 701 | 21 | |
| r: 0:37 | 10 | |||||
| r806 |