Vladimir Georgiev v3000m/2:26r...3 row
9,000
Meters
40:11.2
Time
2:13.9
Pace
534
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 9,602 |
| Overall Time | 45:12.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 07, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 9,000 | 2:13.9 | 146 | 801 | 19 | |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 19 | |
| r: 2:26 | 290 | |||||
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:25 | 279 | |||||
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 19 | |
| r: 0:10 | 33 | |||||
| r602 |