Vladimir Georgiev v3:00/1:00r...5 row
2,578
Meters
11:00.0
Time
2:08.0
Pace
159
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 06, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,578 | 2:08.0 | 167 | 874 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| r: 1:00 | 194 | |||||
| r919 |