Vladimir Georgiev v3:00/1:00r...5 row
2,590
Meters
11:00.0
Time
2:07.4
Pace
160
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 06, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,590 | 2:07.4 | 169 | 882 | 21 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 189 | |||||
| r919 |