Vladimir Georgiev v4000m/3:29r...2 row
8,000
Meters
35:08.4
Time
2:11.7
Pace
483
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 8,496 |
| Overall Time | 38:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
October 05, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,000 | 2:11.7 | 153 | 826 | 18 | |
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 18 | |
| r: 3:29 | 460 | |||||
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 19 | |
| r: 0:10 | 36 | |||||
| r496 |