Vladimir Georgiev v2000m/1:00r...5 row
6,500
Meters
28:08.6
Time
2:09.8
Pace
397
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 33:08.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 25, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 6,500 | 2:09.8 | 160 | 849 | 20 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 166 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | |
| r: 1:00 | 180 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 178 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | |
| r: 1:00 | 175 | |||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 177 | |||||
| r876 |