Vladimir Georgiev v4000m/4:19r...2 row
8,000
Meters
35:12.7
Time
2:12.0
Pace
482
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 8,396 |
| Overall Time | 39:49.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 24, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 8,000 | 2:12.0 | 152 | 823 | 19 | |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 19 | |
| r: 4:19 | 339 | |||||
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 19 | |
| r: 0:18 | 57 | |||||
| r396 |