Vladimir Georgiev v3000m/2:49r...3 row
9,000
Meters
39:32.0
Time
2:11.7
Pace
543
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 9,782 |
| Overall Time | 45:56.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
September 17, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 9,000 | 2:11.7 | 153 | 826 | 19 | |
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 19 | |
| r: 2:49 | 373 | |||||
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 19 | |
| r: 3:26 | 379 | |||||
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 19 | |
| r: 0:09 | 30 | |||||
| r782 |