Vladimir Georgiev v4000m/4:08r...2 row
8,000
Meters
35:20.3
Time
2:12.5
Pace
480
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,293 |
| Overall Time | 39:35.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
September 15, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 8,000 | 2:12.5 | 150 | 817 | 19 | |
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 19 | |
| r: 4:08 | 267 | |||||
| 17:40.3 | 4,000 | 2:12.5 | 150 | 817 | 19 | |
| r: 0:07 | 26 | |||||
| r293 |