Vladimir Georgiev v2500m/4:04r...3 row
7,500
Meters
33:23.1
Time
2:13.5
Pace
447
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,542 |
| Overall Time | 40:53.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 29, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.1 | 7,500 | 2:13.5 | 147 | 805 | 19 | |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 19 | |
| r: 4:04 | 542 | |||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 19 | |
| r: 3:26 | 500 | |||||
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 19 | |
| r1,042 |