Radek Orlowski

Log

Date Workout Score Ave Comments Action
09/28/19 1:00:00 14,133m 2:07.3 View workout
09/25/19 500m 1:35.8 1:35.8 View workout
09/25/19 45:00 10,004m 2:14.9 View workout
09/18/19 58:29 12,365m 2:21.9 View workout
09/17/19 5:39 1,012m 2:47.7 View workout
09/17/19 10000m 40:15.9 2:00.7 View workout
09/16/19 10000m 44:10.2 2:12.5 View workout
09/15/19 1:00:00 13,865m 2:09.8 View workout
09/11/19 30:00 7,026m 2:08.0 View workout
09/08/19 25000m 1:52:24.0 2:14.8 View workout
09/05/19 7x1000m/2:00r 32:29.8 2:19.2 View workout
09/04/19 1:00:00 13,719m 2:11.2 View workout
09/02/19 10000m 40:47.5 2:02.3 View workout
08/27/19 46:12 10,455m 2:12.6 View workout
08/26/19 10000m 42:27.6 2:07.3 View workout
07/30/19 42:22 10,016m 2:06.9 View workout
07/24/19 30:14 7,107m 2:07.6 View workout
06/24/19 7x1000m/2:00r 31:38.2 2:15.5 View workout
06/21/19 21097m 1:33:00.0 2:12.2

przesilenie letnie

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06/13/19 39:56 9,143m 2:11.0

30’C

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06/06/19 13500m 59:27.6 2:12.1

totalna niemoc

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05/29/19 15000m 1:07:36.9 2:15.2

regeneracja

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05/28/19 5000m 19:53.5 1:59.3 View workout
05/23/19 10000m 43:56.6 2:11.8

bez wiazania

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05/22/19 10000m 41:35.5 2:04.7 View workout