Radek Orlowski 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 191 |
April 23, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 24 | 122 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 24 | 111 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 23 | 119 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 23 | 129 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1063 | 26 | 129 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 25 | 124 |
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Workout Graph
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