Radek Orlowski 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
January 15, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 24 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 |