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Radek Orlowski 31500m row

31,500

Meters

2:31:06.8

Time

2:23.9

Pace

1843

Calories

120

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate24
Stroke Count3585
Drag Factor91

December 12, 2019 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:31:06.8 31,500 2:23.9 117 704 24 120
4:37.1 1,000 2:18.5 132 752 26 107
4:30.1 2,000 2:15.0 142 789 26 113
4:26.1 3,000 2:13.0 149 811 25 114
4:28.8 4,000 2:14.4 144 796 26 114
4:34.4 5,000 2:17.2 136 766 25 112
4:27.7 6,000 2:13.8 146 802 26 117
4:31.9 7,000 2:15.9 139 779 26 116
4:34.6 8,000 2:17.3 135 765 26 114
4:38.2 9,000 2:19.1 130 747 25 116
4:33.7 10,000 2:16.8 137 769 26 118
4:29.1 11,000 2:14.5 144 794 25 124
9:17.6 12,000 4:38.8 16 355 12 119
4:32.1 13,000 2:16.0 139 778 25 119
4:28.0 14,000 2:14.0 145 800 25 121
4:27.7 15,000 2:13.8 146 802 26 124
4:39.7 16,000 2:19.8 128 740 24 119
4:33.7 17,000 2:16.8 137 769 25 120
5:15.1 18,000 2:37.5 89 608 21 121
4:31.0 19,000 2:15.5 141 784 25 121
4:25.4 20,000 2:12.7 150 815 25 132
4:23.1 21,000 2:11.5 154 829 25 128
6:41.0 22,000 3:20.5 43 449 18 114
4:48.8 23,000 2:24.4 116 700 25 123
5:02.3 24,000 2:31.1 101 648 24 122
4:26.0 25,000 2:13.0 149 812 24 127
4:16.6 26,000 2:08.3 166 870 25 130
4:57.1 27,000 2:28.5 107 667 23 122
4:27.6 28,000 2:13.8 146 802 25 131
4:32.9 29,000 2:16.4 138 774 24 133
4:37.4 30,000 2:18.7 131 751 24 119
4:34.8 31,000 2:17.4 135 764 26 132
2:17.5 31,500 2:17.5 135 763 26 127

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Workout Graph

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