Radek Orlowski 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
297
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 196 |
December 07, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 24 | 138 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 138 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 24 | 142 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 24 | 138 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 | 141 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 25 | 134 |
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Workout Graph
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