Radek Orlowski 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
299
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 181 |
August 19, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 25 | 122 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 115 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 25 | 123 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 25 | 122 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 25 | 120 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 25 | 132 |
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Workout Graph
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