Radek Orlowski 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 193 |
August 15, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 24 | 140 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | 144 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | 140 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 | 146 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 25 | 138 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 28 | 133 |
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Workout Graph
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