Radek Orlowski 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 158 |
August 04, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 26 | 137 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 130 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 26 | 138 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 | 131 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 | 146 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 28 | 142 |
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Workout Graph
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