Radek Orlowski 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 165 |
June 18, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 26 | 136 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 132 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 27 | 137 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 26 | 137 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 26 | 137 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 27 | 140 |
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Workout Graph
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