Radek Orlowski 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 178 |
June 08, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 24 | 140 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 129 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 24 | 137 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 24 | 141 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 154 |
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Workout Graph
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