Radek Orlowski 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
274
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 189 |
June 02, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 22 | 100 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | 100 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 23 | 101 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 23 | 102 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 22 | 100 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 22 | 100 |
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Workout Graph
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