Radek Orlowski 7000m row
7,000
Meters
30:07.7
Time
2:09.1
Pace
428
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 134 |
June 01, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,000 | 2:09.1 | 163 | 859 | 26 | 127 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 24 | 117 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 123 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 26 | 131 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 | 129 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 28 | 130 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 27 | 133 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 27 | 131 |
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Workout Graph
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