Radek Orlowski 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 199 |
May 26, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 24 | 121 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 113 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 23 | 114 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 126 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 25 | 127 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 | 127 |
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Workout Graph
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