Radek Orlowski 7000m row
7,000
Meters
28:45.9
Time
2:03.2
Pace
450
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 176 |
May 23, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 7,000 | 2:03.2 | 187 | 942 | 25 | 143 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 126 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 23 | 142 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 26 | 142 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 | 144 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 26 | 140 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 25 | 146 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1084 | 29 | 162 |
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Workout Graph
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