Radek Orlowski 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 151 |
May 17, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 26 | 152 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 141 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 148 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 26 | 152 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 27 | 156 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 28 | 166 |
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Workout Graph
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