Radek Orlowski 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 188 |
May 04, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 23 | 104 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 24 | 101 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 24 | 105 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 23 | 106 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 23 | 107 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 23 | 104 |
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Workout Graph
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