Radek Orlowski 7000m row
7,000
Meters
30:03.6
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 184 |
May 01, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,000 | 2:08.8 | 164 | 863 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 25 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 25 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 26 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 25 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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