Radek Orlowski 7000m row
7,000
Meters
32:02.8
Time
2:17.3
Pace
405
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 198 |
April 27, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 7,000 | 2:17.3 | 135 | 764 | 24 | 110 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 108 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 | 110 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 24 | 112 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 24 | 112 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 24 | 108 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 24 | 110 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 24 | 113 |
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Workout Graph
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