Radek Orlowski 7000m row
7,000
Meters
29:44.1
Time
2:07.4
Pace
435
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 194 |
April 26, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 7,000 | 2:07.4 | 169 | 882 | 25 | 132 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 117 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 25 | 125 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 25 | 132 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 25 | 142 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 | 137 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 26 | 142 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 932 | 28 | 129 |
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Workout Graph
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