Radek Orlowski 15000m row
15,000
Meters
1:11:10.7
Time
2:22.3
Pace
844
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1671 |
| Drag Factor | 174 |
April 25, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.7 | 15,000 | 2:22.3 | 121 | 717 | 23 | 107 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | 100 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 23 | 101 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 23 | 109 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 24 | 108 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 24 | 106 |
| 4:48.1 | 6,000 | 2:24.0 | 117 | 702 | 24 | 104 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 702 | 24 | 107 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 738 | 23 | 113 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 708 | 24 | 105 |
| 4:42.5 | 10,000 | 2:21.2 | 124 | 727 | 23 | 110 |
| 4:43.2 | 11,000 | 2:21.6 | 123 | 724 | 23 | 109 |
| 4:46.9 | 12,000 | 2:23.4 | 119 | 708 | 23 | 106 |
| 4:48.2 | 13,000 | 2:24.1 | 117 | 702 | 23 | 110 |
| 4:50.1 | 14,000 | 2:25.0 | 115 | 694 | 23 | 104 |
| 4:32.4 | 15,000 | 2:16.2 | 139 | 776 | 24 | 114 |
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Workout Graph
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