Radek Orlowski 10000m row
10,000
Meters
46:00.3
Time
2:18.0
Pace
585
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 200 |
April 24, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000 | 2:18.0 | 133 | 758 | 23 | 126 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 22 | 110 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 24 | 119 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 24 | 122 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 24 | 126 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 24 | 121 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 740 | 23 | 129 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 23 | 122 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 24 | 131 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 845 | 25 | 135 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 26 | 151 |
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Workout Graph
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