Radek Orlowski 7000m row
7,000
Meters
30:43.9
Time
2:11.7
Pace
419
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 203 |
April 22, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,000 | 2:11.7 | 153 | 827 | 23 | 122 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 117 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 24 | 120 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 23 | 120 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 | 120 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 23 | 126 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 24 | 127 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 24 | 124 |
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Workout Graph
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