Radek Orlowski 7000m row
7,000
Meters
30:16.3
Time
2:09.7
Pace
428
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 172 |
April 09, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,000 | 2:09.7 | 160 | 851 | 25 | 127 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | 120 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 | 126 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 | 129 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 25 | 133 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 25 | 130 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 25 | 130 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 26 | 121 |
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Workout Graph
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