Radek Orlowski 7000m row
7,000
Meters
32:31.5
Time
2:19.3
Pace
401
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 199 |
April 07, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,000 | 2:19.3 | 129 | 744 | 22 | 116 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | 102 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 23 | 110 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 22 | 116 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 22 | 120 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 22 | 120 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 766 | 21 | 123 |
| 4:34.5 | 7,000 | 2:17.2 | 135 | 765 | 22 | 123 |
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Workout Graph
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