Radek Orlowski 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
307
Calories
48
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 196 |
April 05, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 24 | 48 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 115 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 26 | |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 22 | |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 | |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 25 | 129 |
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Workout Graph
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