Radek Orlowski 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 188 |
April 04, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 25 | 123 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 124 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 25 | 117 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 26 | 125 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 24 | 127 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 26 | 123 |
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Workout Graph
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