Karis Marano 5x10:00/2:30r row
10,721
Meters
50:00.0
Time
2:19.9
Pace
615
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,913 |
| Overall Time | 1:02:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 81 |
March 15, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,721 | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 18 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 18 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 19 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.