Karis Marano 2x4000m/3:00r row
8,000
Meters
36:54.1
Time
2:18.3
Pace
464
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 42:54.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 84 |
December 29, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.1 | 8,000 | 2:18.3 | 132 | 754 | 16 | |
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 16 | |
| 18:16.4 | 4,000 | 2:17.0 | 136 | 767 | 18 | |
| r57 |
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Workout Graph
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