Karis Marano 3x10:00/4:00r row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 85 |
December 21, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 21 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 21 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | |
| r1,241 |
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Workout Graph
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